Weekly Velocity
Precision-engineered training slots. Filter by discipline and intensity to find your peak performance window.
Timezone: UTC-05
MON
04
06:00 AM
Power Hour
Alex R. • 60m
09:00 AM
Hypertrophy
Sarah K. • 45m
star
05:30 PM
Raw Strength
Mike D. • 90m
TUE
05
07:00 AM
Engine Room
Elena V. • 60m
12:00 PM
Midday Blast
Staff • 30m
WED
06
06:00 AM
Power Hour
Alex R. • 60m
05:00 PM
Olympic Lift
Marcus T. • 90m
07:00 PM
Mobility Pro
Sarah K. • 60m
THU
07
07:00 AM
Engine Room
Elena V. • 60m
06:00 PM
Box & Burn
Jordan P. • 60m
FRI
08
06:00 AM
Power Hour
Alex R. • 60m
09:00 AM
Hypertrophy
Sarah K. • 45m
05:00 PM
Finisher Friday
Team • 75m
SAT
09
09:00 AM
Communal Sweat
All Staff • 90m
11:30 AM
Elite Focus
Marcus T. • 60m
SUN
10
10:00 AM
Recovery Flow
Sarah K. • 60m
Gym Closed
ALEX REED
Director of Strength
Meet Your Architect
Engineering Human Potential
Our trainers don't just count reps; they design metabolic pathways. Alex brings 12 years of performance science to every Raw Strength session.